How to Get Rid of Smartphone Addiction
Have you asked yourself what your relationship with your phone is? Do you think you are spending too much time with it? Could it be that smartphone addiction is gradually creeping in?
According to Statista, there are over four(4) billions internet users in the world. And interestingly, a large percentage of these users are barely five feet away from their mobile devices. For this reason, smartphone as a technological tool affects the lives of billions of internet users. You talk of their health, wellbeing, and relationship with others.
There might be no specific cause of smartphone addiction, but it is usually a pointer to underlying mental challenges such as anxiety, loneliness, stress, or depression.
That said, people use their smartphones for different purposes. But when these purposes get abused, addiction creeps in. Hence, below are some of the reasons that might make people addicted to their smartphones:
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